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  <div class="report-tip">
  <h2>节气养生</h2>
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  <h2><span>●</span> 您的体质是</h2>
  <p>平和质</p>
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  <h2><span>●</span> 平和质的您是...</h2>
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  <h2><span>●</span> 为何会平和？</h2>
  <span>▼   先天禀赋良好。</span>
  <span>▼   后天调养得当，生活规律。</span>
 
  
  <h2><span>●</span> 您需警惕的疾病有:</h2>
  <span>▼   平时患病较少，对自然环境和社会环境适应能力较强，性格随和开朗。</span>
    <h2><span>●</span> 要改善体质，需从下面注意：</h2> 
  <p>▼ 饮食原则：</p>
  <span>1.  饮食应有节制，不要过饥过饱，不要常吃过冷过热和不干净的食物。</span>
  <span>2.  粗细粮食要合理搭配，多吃五谷杂粮，蔬菜，瓜果。</span>
  <span>3.  少食过于油腻及辛辣之物。</span>
  <span>4.  不要吸烟，酗酒。</span>

  <p>▼ 运动原则：</p>
  <span>1.  根据年龄和性别参加适度的运动。</span>
  <span>2.  年轻人可适当跑步、打球、游泳等。</span>
  <span>3.  老年人可适当散步、打太极拳，八段锦等。</span>
 
  <p>▼ 情志调养：</p>
  <span>1.  保持乐观、开朗的情绪。</span>
  <span>2.  积极进取，节制偏激的情感。</span>
  <span>3.  及时消除生活中不利事件对情绪的负面影响。</span>
  
  <p>▼ 起居调养：</p>
  <span>1.  起居应有规律，不要过度劳累。</span>
  <span>2.  饭后宜散步，不宜食后即睡。</span>
  <span>3.  作息应有规律，应劳逸结合。</span>
  <span>4.  保持充足的睡眠时间，不熬夜。</span>
    
  <p>▼ 经络调养：</p>
  <span>1.  平时自行按摩足三里穴、涌泉穴。</span>
  <span>2.  足三里穴属足阳明胃经，该穴位于外膝眼下四指、胫骨旁开一横指。该穴是保健要穴，因为脾胃是后天之本，经常按摩足三里穴有调节机体免疫力、增强抗病能力、调理脾胃、补中益气、通经活络、疏风化湿、扶正祛邪等作用。</span>
  <span>3.  涌泉穴属足少阴肾经，该穴位于足底前部凹陷处第二、三趾趾缝纹头端与足跟连线的前三分之一处，“肾出于涌泉，涌泉者，足心也”。肾是先天之本，经常按摩此穴，可使肾精充足，耳聪目明，精力充沛，行走有力。</span>
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